This unique program invites you to embark on a journey toward greater well-being, balance, engagement, and control in your life. This program is an adaption of The Mindfulness Well-being program developed by The School of Positive Transformation - Dr. Itai Ivtzan. It draws on the vast research of mindfulness, well-being and Positive Psychology and is designed to offer an introduction to mindfulness and well-being to anyone that would like to make time for themselves and to learn and develop their mindfulness skills.