I am an Accredited Integrative Coach, Meditation and Mindfulness trainer and Positive Psychology practioner with extensive life experience. What does that actually mean?
Here's an overview....I have been married, divorced, raised a family, studied at University at Post Graduate level in my 40's and 50's when I found my Love of
Jacqui your coach & mentor
Learning. I've realised that life is a learning curve and a journey of exploration. I have followed my passion for learning especially Positive Psychology and Wellbeing which is now a way of life. Mindfulness and meditation helps me focus, relieves stress and in my view is at the core of Positive Wellbeing because it calms the nervous system. I have run a small business for nearly 30 years and bring skills from that experience to Qui Coaching.
I know how easy it is for us to pour our energy into work, study, family and other expectations, until we're running on empty and I understand what it feels like to be overwhelmed, exhausted, or questioning your direction.
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That’s why I’m passionate about helping you restore your mental strength and resilience so that you can overcome challenges and move forward with focus and motivation, taking positive steps to where you want to be and feeling happier and mentally stronger as a result.
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My approach is warm, compassionate, supportive, empathic, and practical. I blend positive psychology, wellbeing tools, and mental resilience practices to help you recognise what’s draining you — and rediscover what lifts you up and energizes you.
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I'm continually updating my knowledge and learning, to ensure I'm offering the best to my clients whether it's in coaching or a wellbeing program. ​​